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Type II Diabetes And Weight Control

March 12th, 2008 admin Posted in Diabetes | No Comments »

Those individuals who suffer from Type II diabetes deal with the fact that their blood sugar levels are above normal. This can be a very serious health issue, which has been known to lead to coronary heart disease, kidney disease, stroke, amputation, and blindness. In 2002, diabetes was the sixth leading cause of death in the United States.

Type II diabetes is the most common type. More than 85 percent of those who suffer from Type II diabetes are overweight, which is why it is important for those who are already overweight to loose weight and for those who do not currently have a weight issue to maintain a healthy weight.

Losing weight or maintaining a healthy weight can help lower a person’s risk of developing Type II diabetes in the first place or for those who already currently suffer from the disease it can help control blood sugar levels and prevent or delay other known complications associated with the disease.

Losing weight and exercising can also help a person with Type II diabetes to lower the amount of medication that they must take to control their diabetes. For those who need to loose weight it is so important that they do so. They can do this by striking a balance between blood glucose levels and levels of carbohydrates, fats and proteins eaten in their diet.

For a person with diabetes choosing healthy foods is not only important, it is a life or death decision. A diabetic diet is low in saturated fats, cholesterol and simple sugars. Diabetics are encouraged to eat green leafy vegetables, whole grains, and proteins but to limit fruit intake, which contains many natural sugars.

With diabetes becoming an epidemic and obesity one of the key factors in the majority of those who suffer from the disease it is extremely important for those at risk to maintain a healthy weight and for those who are already suffering to watch their weight and try to develop a healthier lifestyle through diet and exercise. source

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Whole Grain Foods Might Reduce Diabetes Risk

February 24th, 2008 admin Posted in Diabetes News | No Comments »

Many have touted whole grain foods as a way to prevent type 2 diabetes, and a new review finds a reduction in risk for people who consume a diet high in unrefined grains. However, the authors caution that more research is necessary before scientists can confirm a causal relationship. “At the moment, because there is only weak evidence, no definite conclusion can be drawn concerning the protective effect of whole grain foods for the development of type 2 diabetes,” said lead review author Marion Priebe. Refined cereal food products remove the nutrient- and fiber-rich bran and germ of the grain, leaving only the starchy inner parts. A decrease in consumption of whole grain cereals over the last decade, occurring at the same time as an increase in type 2 diabetes, has lead to the theory that there is a connection between the two.

Priebe, a nutritionist and epidemiologist at the Center for Medical Biomics, University Medical Center Groningen in the Netherlands, and colleagues reviewed 12 studies that examined relationships between whole grain intake and type 2 diabetes. These studies consisted of a single randomized controlled clinical trial and 11 prospective studies. The review appears in the latest issue of The /Cochrane Library/, a publication of The Cochrane Collaboration, an international organization that evaluates medical research. Systematic reviews draw evidence-based conclusions about medical practice after considering both the content and quality of existing medical trials on a topic. In the prospective studies, researchers followed groups of people without diabetes over long periods to see whether those who consumed more whole grain foods were less likely to get the disease than other participants were. These studies consistently showed a reduction of risk for the disease in those with a high intake of whole grain foods or cereal fiber.

Two of the studies that looked at the effect of whole grain consumption on weight, an important diabetes risk factor, found only a slight improvement.Scientists consider evidence from prospective studies to be weaker than that from randomized controlled trials. Other factors, like an overall healthy lifestyle, can also influence the development of type 2 diabetes and it is not possible to completely correct for known and possibly unknown factors in this study design. In randomized controlled trials, which are more difficult to perform, researchers can exclude or control for other influences on the development of the disease.Priebe said she was surprised that only one randomized trial on this topic exists: “As type 2 diabetes mellitus is reaching epidemic proportions and diet is considered as a modifiable risk factor, it is important to have a sound knowledge of which kinds of food can contribute to the prevention of this disease and to identify gaps in this knowledge.”

Osama Hamdy, M.D., medical director of the Clinical Obesity Program at the Joslin Diabetes Center in Boston, said the kinds of data used within the review are troubling. He said that studies about diabetes prevention should be randomized controlled trials over long durations. Although the concept of a whole grains-rich diet as a possible diabetes preventative is interesting, he said, none of the review studies would enable any kind of cause-and-effect conclusion. “This is an additional piece of information that tells us diets rich in whole grains will probably do some good in the prevention of type 2 diabetes,” Hamdy said. “It is not a shortcut to tell you exactly what you need. It is just more support of a concept that has been around for a long time.” “Whole grain foods are rich in dietary fiber and nutrients and they are recommended to be consumed together with plenty of fruit and vegetables for a healthy diet,” Priebe said. The findings of this review are in line with those recommendations.” The Cochrane Collaboration is an international nonprofit, independent organization that produces and disseminates systematic reviews of health care interventions and promotes the search for evidence in the form of clinical trials and other studies of interventions.

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Natural Ways To Treat Diabetes

February 24th, 2008 admin Posted in Diabetes Treatment | No Comments »

When you go to the supermarket you will find many food products labelled as Low GI. Having Low GI foods is a simple way to lower blood sugar levels. There is rice, bread, and many other products that are labelled as Low GI. You just need to read the labels on everything to make sure you are buying what’s right for you.

Exercise is also another natural way to treat diabetes. If you have had too much of the wrong foods, by going to a party or such, get out there and exercise. Walking is excellent. If you have a treadmill you can walk on that if you don’t have time to go outside for a walk. One plus to that is you can watch TV while walking.

There are many fruit and vegetables that are Low GI as well. Some are, broccoli, carrots, cauliflower, cabbage, tomatoes, mushrooms, chillies, lettuce, peaches, strawberries, grapes, plums, apples, apricots, cherries.

My husband used to be a white bread, white everything man. But I gradually introduced wholemeal to him for the sake of the kids. So when diagnosed with diabetes type-2 , it was easier to swap to the Low GI foods. These foods digest slower in your system and are better for your overall health.

Diabetes does not have to be a problem if you look after yourself and look after your diet. Eating the right food, exercising, and having a right attitude is a good start. Even if you do have to have medication, you won’t need as much if you look after yourself. source

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Can Diabetes Be Cured?

February 24th, 2008 admin Posted in Diabetes Information | No Comments »

There are many different scams online and off that promise to cure diabetes. These are cruel because, as of now, diabetes cannot be cured. It can, however, be treated and a person who is suffering from this disease can lead a long, full life.

Diabetes involves the lack of sufficient insulin that is needed to break down foods in the digestive system. As the foods cannot be broken down properly, the glucose remains in the blood and cannot pass through the system properly. This causes an elevation in blood glucose levels. The elevation in blood glucose, or blood sugars, causes the kidneys to work overtime in order to dispose of waste.

Symptoms of elevated blood sugars include excessive thirst and frequent urination. Anyone who is experiencing these symptoms should have themselves checked out for diabetes. Diabetes can only be diagnosed by a physician. A doctor will take blood tests in order to make a diagnosis.

Pre diabetes is a condition that occurs before diabetes. This is when the blood sugars are elevated but before the condition is full blown diabetes. A doctor can diagnose pre-diabetes. This can be reversed with a proper diet and medication. Full blown diabetes type II, however, cannot be cured.

Treatment for diabetes includes oral medications and insulin. The type of treatment that you need will be determined by the doctor and will depend on your condition. Insulin can be used with a syringe or with the use of an insulin pump. More people who use insulin are opting for the insulin pump that automatically controls the amount of insulin that goes into your blood.

There are several different oral medications used to treat diabetes. In most cases, a physician will prescribe a couple of different medications that can work in conjunction with one another to keep blood sugars at a moderate level. In addition to taking insulin or medication, a diabetic must also monitor his or her blood sugar on a daily basis. This is usually recommended after meals. A record of the blood sugar levels must be kept so that the doctor knows if the treatment he or she is prescribing is working. It may be necessary to adjust oral medication or insulin levels.

Treating diabetes is not difficult. It is more of an inconvenience than anything else. However, taking medication and monitoring your blood sugar only takes minutes a day and is well worth the effort. In addition to watching your blood sugars and taking medication, you can also watch your diet. Eliminating sweets from your diet and simple carbohydrates can help you maintain healthy blood sugar levels. When you combine a healthy lifestyle with medication or insulin, you can lead a full and productive life with diabetes.

Do not fall for any false promises when it comes to curing diabetes. Follow the orders of your doctor and treat this disease in a medical manner as it can be a matter of life or death. While diabetes cannot be cured, it can be treated and anyone with the disease can lead a long life. source

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Diabetes - What You Need To Know

February 23rd, 2008 admin Posted in Diabetes | No Comments »

If you or a loved one has been diagnosed with diabetes, the first thing you should do is to find out as much information about the disease as possible. Although there is no cure for diabetes, proper treatment and lifestyle choices can make it easy to live with diabetes and allow someone with this condition to live a long, full life.

Only a doctor can diagnose your diabetes. It is often diagnosed when someone feels poorly. They might even faint or feel very sick for a long period of time. There might be frequent visits to the bathroom and excessive thirst. Some people develop a cold and clammy feeling and might think that they are having a heart attack. A blood test will indicate a problem with the glucose levels and the doctor will want to do more tests. Extensive blood work is needed in order to confirm a diagnosis of diabetes.

Diabetes Type II has reached epidemic proportions in the United States. The disease is linked to obesity and diets rich in simple carbohydrates. It can also be an inherited condition. Most diabetics have a first degree relative with the disease. Age also plays a factor and many people are diagnosed with diabetes after the age of 65. With diabetes type II, the body does not produce enough insulin needed to break down glucose. It remains in the blood system and causes the kidneys to work hard to eliminate the waste. If untreated, the kidneys will eventually fail.

It is important to treat diabetes as soon as you are diagnosed. Depending on your history and blood sugar levels, the doctor will prescribe either oral medication or insulin. Many diabetics dislike taking insulin, although this is the most effective treatment for the disease. Insulin pumps can provide the body with insulin without having to take a shot every day.

There are various medications available to treat diabetes and the doctor will usually prescribe a combination of pills. The dosage may need to be adjusted until the blood glucose levels are under control. It is important to monitor the blood glucose levels at all times, but especially when you are first diagnosed so that you can make sure you are on the proper dosage of medication.

Once your blood glucose levels are under control, you will have to continue to monitor these levels a few times a day. Most diabetics test their blood sugars at least three times a day. This requires a meter, a lancet pen, lancets and testing strips. Supplies can be costly, but most insurance companies will cover some of the costs. There are some places online that will bill your insurance company directly and send you the supplies at a discount, even if you have Medicare. Once you understand the different diabetic supplies that you need, it is a good idea to shop around for the best price on supplies.

You will have to see the doctor a few times a year during the first year to make sure that your blood sugar levels are under control. He or she will want to do blood tests. The big mistake that most diabetics make is that they refuse to acknowledge the disease and do not see their doctor regularly. If you or a loved one has been diagnosed with diabetes, make sure that regular visits to the physician are scheduled. source

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